“Resilience embodies the personal qualities that enable one to thrive in the face of adversity.”
- Kathryn Connor and Jonathan Davidson
Stress will always be an important part of life.
Our bodies and brains use stress to help keep us safe from danger. When stress goes into overdrive and becomes something we constantly feel, it can harm us in the long run. Chronic stress can impair our immune systems, contribute to depression, affect our quality of sleep, and take a toll on our mental and physical health. Chronic stress has been linked to illnesses like cardiovascular disease, type 2 diabetes, obesity, kidney disease, and gastrointestinal disorders. Fortunately, there are many tools out there that we can learn to use to help us manage our stress.
In the Stress Management and Resilience program, Sheila will teach you how to regain control of stress and build resilience. You will learn how to use mind-body principles and self-care interventions to help enhance your quality of life and reduce medical symptoms.
This program will help you:
Understand the connection between stress and physical or emotional problems
Learn a variety of techniques to elicit the relaxation response, the body’s innate stress buffer
Appreciate the role of positive thoughts and beliefs
Learn the importance of healthy eating, restorative sleep, and physical activity
Program Cost and Information
- Each potential participant will meet with me one on one for 1 hour for an initial intake screening.
For 9 weeks we will meet as a group via Zoom for 1 hour and 30 minutes every Tuesday
Program enrollment is limited to 24 people
Group Sessions on Tuesdays
Time: 6pm-7:30pm (EST)
Costs: $1999.00
Have general questions about the program?
stress_management@smpaullifestyledesign.com
(Please allow 24 -48 hours response time to all inquiries.)