Join the Sisters Thrive community to empower yourself to achieve age-defying wellness.
Sisters Thrive
6-Month Program
Transform your life with healthy rituals.
Build lasting habits for greater balance, well-being, and a longer, healthier life.
Discover the power of community for lasting change.
The Sisters Thrive community empowers you to achieve optimal wellness at any age. Our dynamic group sessions provide the instruction, support, and accountability to help you reach your wellness goals.
Body Thrive 12 Month Program
Joining the Body Thrive (BT) community will empower you to achieve age-defying wellness.
By establishing healthy rituals, you will develop sustainable habits and achieve balance and longevity.
In a weekly dynamic group setting, you will receive live instruction, ongoing support, and accountability.
The 10 Habits
As Aristotle proclaimed, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
Habit 1: Earlier, Lighter Dinners
Habit 2: Early to Bed
Habit 3: Start the Day Right
Habit 4: Breath, Body, Practice
Habit 5: Plant-Based Diet
Habit 6: Self Message
Habit 7: Meditate
Habit 8: Healthy Eating Habits
Habit 9: Keep your Senses
Habit 10: Easeful Living
Program Information
Deep Transformation Through Live Sessions
Weekly 60-minute live group sessions for expert habit instruction and personalized guidance.
Three 30-minute one-on-one Zoom coaching sessions with me for tailored support and accountability.
Immersive Learning with The Program Hub:
The "Sister Thrive" Book: Discover the foundations of lasting wellness.
The "Sisters Thrive" Workbook: Apply lessons and track your progress with actionable exercises and tip sheets.
Daily In-Person & Virtual Walks: Find motivation and companionship to build a consistent movement habit.
Quarterly In-Person Group Activities: Strengthen bonds and have fun with like-minded individuals.
Delicious, Nourishing Recipes: Fuel your body for optimal health.
Sisters Thrive WhatsApp Group: Access on-demand support and resources.
The Power of Community on the WhatsApp Group:
Connect with and learn from other women on a similar journey.
Experience the positive momentum of a thriving, supportive community.
Share successes and challenges and get daily support and accountability.
Transform Your Health, Transform Your Life with the following outcomes
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Unlock Your Body's Healing Potential: Master healthy habits to cleanse, regenerate, and restore your body, mind, and spirit.
Activate Youthful Vitality: Boost your energy levels, enhance your inner glow, and slow the aging process with scientifically backed lifestyle practices.
Cultivate vitality and radiance through creative self-love practices.
Nurture Yourself with Love: Discover self-care rituals that empower your well-being and encourage profound self-awareness.
Experience Lasting Change: Enjoy better sleep, digestion, mood, and weight management as you cultivate lasting peace and vitality.
Thrive in a Supportive Community: Forge meaningful connections and experience the uplifting power of shared support on your journey.
Sisters Thrive 6-Month Spring Program
June 6, 2024- December 5, 2024
The Sisters Thrive community empowers you to achieve optimal wellness at any age.
In a weekly dynamic group setting, you will receive live instruction, ongoing support, and accountability.
The 10 Habits
As Aristotle proclaimed, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
Habit 1: Earlier, Lighter Dinners
Habit 3: Start the Day Right
Habit 5: Plant-Based Diet
Habit 7: Meditate
Habit 9: Keep your Senses
Habit 2: Early to Bed
Habit 4: Breath, Body, Practice
Habit 6: Self Massage
Habit 8: Healthy Eating Habits
Habit 10: Easeful Living
Sisters Thrive Program
Join us on Wednesdays from 6:30 pm - 7:45 pm EST
Investment: $1,997.00
Payment Options: Flexible payment options available
Have questions about Sisters Thrive? We're here to help!
Contact Us: body_thrive@smpaullifestyledesign.com
Response Time: We aim to respond to all inquiries within 24-48 hours.