“The good life is a process, not a state of being. It is a direction, not a destination.”
-Carl Rogers
Coaching
As your coach, Sheila will work with you to discover what you truly want and create a roadmap to get there, while working through the fears and roadblocks stalling your momentum. Sheila will support you and hold you accountable as you tap into your own inner knowing, brilliance, strength, and resilience. She will help you confront and liberate yourself from being trapped by your automatic negative thoughts and your self-sabotaging behaviors.
Sheila can help you create breakthroughs in the following areas:
Health & Wellness
Vision & Purpose
Love & Relationships
Work & Career
As your coach, Sheila will work with you to discover what you truly want and create a roadmap to get there, while working through the fears and roadblocks stalling your momentum. Sheila will support you and hold you accountable as you tap into your own inner knowing, brilliance, strength, and resilience. She will help you confront and liberate yourself from being trapped by your automatic negative thoughts and your subconscious mind.
Sheila can help you create breakthroughs in the following areas:
Health & Wellness
Love & Relationships
Work & Career
Vision & Purpose
Information and Investment
Coaching Bundle Rates
5 sessions: $675.00 (10% savings)
10 sessions: $1200.00 (20% savings)
One-on-One Sessions
60-minute session: $150.00
Complimentary Sessions:
Strategy Session (20 minutes)
This is a session introducing you to the Body Thrive method to determine whether or not Body Thrive would be the best fit to meet your particular goals.
Coaching Gym (20 minutes)
Together, we will focus on one major health issue; creating clear and intentional steps to help you achieve your goal.
For general questions about coaching please email: coaching@smpaullifestyledesign.com
(Please allow 24 -48 hours response time to all inquiries.)
Bundle Rate
5 sessions: $795.00 (10% savings)
10 sessions: $1495.00 (15% savings)
One-on-One Sessions
60-minute session: $175.00
Complimentary Sessions:
Strategy Session (20 minutes)
This is a session introducing you to the Body Thrive method to determine whether or not Body Thrive would be the best fit to meet your particular goals.
Coaching Gym (20 minutes)
Together, we will focus on one major health issue; creating clear and intentional steps to help you achieve your goal.
For general questions about coaching please email: coaching@smpaullifestyledesign.com
(Please allow 24 -48 hours response time to all inquiries.)
All coaching sessions will be conducted via Zoom. Sessions are offered every Tuesday and Friday, from 6:30pm-7:30pm* (some exceptions may apply for holidays and special events).